Ideas of Healthier Habits
Overthinking ------------------> Write in a JournalAnxious ----------------------> Take 10 deep breathsLow Energy -----> Walk for 10 minutes or lift light weightsStressed -----------> Go outside and walk in natureProcrastinating -----------> Put your phone awayFeeling Lost -------------> Write down your goalsImpatient ------------> Try 5 minutes of meditationInsecure ---------------> Write a list of your winsUnhappy -------------------> Start a gratitude listWhen all esle fails...put your phone away
Shared Purpose
1954 Howell Branch Road, Suite 106, Winter Park, Florida 32792, United States
Accepting New Patients
Call to schedule, 407-917-6015