Supplements

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Supplements have been looked at extensively for mental and general health. Shared Purpose does recommend supplements at times and this list provides good quality brands that have been tested by Consumer Lab. The FDA does not test over the counter supplement quality.

Melatonin Brands: Swanson,  ZZquil Pure ZZZs, Source Naturals, GNC, Nature Made Gummies.

Vitamin B12: Natural Factors B12, Nature's Bounty,  Vitafusion Gummies.

Vitamin B Complex: Nature Made Super B,  GNC B Complex 50. 

Vitamin B6: Best Naturals,  Nature Made, Spring Valley

Methylated Folate: Deplin (Only by prescription),  MethylPro.

Calcium: Citracal Petites, Kirkland Adult Gummy, Nature's Bounty Caltrate Minis

Magnesium Glycinate: Innovixlabs, NOW.

Omega-3: EPA should be twice as much as DHA, total dose range of EPA & DHA is 1,000mg - 3,000mg. Kirkland Fish Oil, Nature Made Fish Oil Minis, Ocean Blue Professional

Vitamin D: Nature Made D3, Garden of Life , Kirkland Brand