Shared Purpose recommended Books, podcasts, apps & more

Book Recommendations

The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life, Jenna Free

The Meaning of Your Life, Arthur C Brooks

The Awakened Brain, Lisa Miller, PhD

Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the

Little Things form Taking Over Your Life, Richard Carlson.

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, Dr. Rangan Chatterjee

Unhooked: Free Yourself from Addiction Forever, Dr Adi Jaffe

Brain Games, Murder Mystery Puzzle Books through Amazon

Podcast cover featuring Dan Harris with an orange background.

Ten Percent Happier

a website, podcast, and app that offers courses to support mental health, guidance on meditation, and a free weekly newsletter.

The Dr. Hyman Show

The Dr. Hyman Show is a podcast that covers multiple topics regarding health and traditional and non traditional medicine. Dr Hyman is a Family Physician specializing in Functional Medicine.

Lifestyle podcast the genius life with max lugavere

The Genius Life Podcast

Journalist and researcher Max Lugavere began his life's work and deep dive into healthier foods and lifestyle after his mom was diagnosed with Lewy Body Dementia. Check out his podcast and books.

Recipe Book Favorites

Half Baked Harvest..., Tieghan Gerard

Everyday Dinners, Jessica Merchant

Calm Your Mind With Food, Uma Naidoo, MD

The Fiber Fed Cookbook, Dr. Will Bulsiewicz, MD

Black app icon with white text 'Cal.ai' in bold.

Cal AI App

Cal AI is a food tracker integrating AI to help ID the Macros and calories of your meal. The app also helps you track your exercise and calories burned. You can modify the data to customize towards you specifically. There is a free trial and then $30 per year.