Lifestyle & Purpose
Movement
Nutrition
Movement
There are countless studies supporting the benefits of exercise. The hard part is finding the time.
Consider exercise mandatory and schedule it in your day. Break it up if you do not have a block of time.
Start with achievable goals and build from there. Ten minutes of walking a day is a good place to start.
How much physical activity is recommended? Click here
Sleep
Nutrition
Movement
Getting good quality sleep is the foundation of physical and mental health. 7 - 9 hours each day is recommended.
The first step to a restful night is practicing good sleep hygiene.
Here are some sites that offer information on sleep:
American Academy of Sleep Medicine
Nutrition
Nutrition
Nutrition
Our diets are one ingredient in our recipe for wellness. Over time, If we don't eat well, we don't feel well.
Look at your food as a lifelong investment into feeling your best.
Don't adopt a "diet", adopt a lifestyle. Growing a garden is a great way to support preparing healthy meals.
Here are some helpful guides:
Lower Stress
Lower Stress
Lower Stress
There are many ways to relax, lower stress, "re-set".
Everyone is different and it's important to find what works best for you.
Deep breathing, meditation, exercise such as yoga, listening to music, burning a candle or essential oils,
and relaxing with your pet
are several examples.
See below downloads for ideas.
Goals
Lower Stress
Lower Stress
In order to achieve your goals
you need to set them.
Monitor your progress,
make adjustments if you are not progressing to meet your goals.
Be patient, be flexible, be forgiving!
A wellness planner can help you stick to your goals. Be sure to open it every morning.
Shared Purpose
1954 Howell Branch Road, Winter Park, Florida 32792, United States
Accepting New Patients
Call to schedule, 407-917-6015