Lifestyle & Pillars of Health

Movement

There are countless studies supporting the benefits of exercise. The hard part is getting started. Consider exercise mandatory and schedule it in your day. Break it up if you do not have a block of time. Start with achievable goals and build from there. Ten minutes of walking a day is a good place to start.

How much physical activity is recommended? As much as you can do!

Sleep

Getting good quality sleep is the foundation of physical and mental health. 7 - 9 hours each day is recommended. The first step to a restful night is practicing healthy sleep hygiene. More information on sleep, click here.

Nutrition

Our diets are one ingredient in our recipe for wellness. Over time, If we don't eat well, we don't feel well. Look at your diet as a lifelong choices that will help you feel your best. Don't adopt a "diet", adopt a lifestyle. Growing a garden is a great way to support preparing healthy meals. Your journey to better choices in foods is just that, a journey. It's about ongoing learning and to help you make better food choices.

Learn about Glycemic Index to help with your choices. Bobby Approved is an app you can use at the store to make you aware of the quality of ingredients in any particular item.

Purpose

What is the bigger picture? Why get out of the bed everyday? PURPOSE!! What is your purpose? Try new hobbies or learn something new. Volunteer by starting here. Need help finding your purpose, click here.

Stress Relief

There are many ways to relax, lower stress, "re-set". Everyone is different and it's important to find what works best for you. Deep breathing, meditation, exercise such as yoga, listening to music, burning a candle or essential oils, and relaxing with your pet are several examples. See below downloads for ideas.

Goals

In order to achieve your goals you need to set them. Monitor your progress, make adjustments if you are not progressing to meet your goals. Be patient, be flexible, be forgiving! A wellness planner can help you stick to your goals. Be sure to open it every morning.