Shared Purpose recommended podcasts, apps, Books & more

Podcast 10 percent happier with dan harris

Ten Percent Happier

a website, podcast, and app that offers courses to support mental health, guidance on meditation, and a free weekly newsletter.

Lifestyle podcast the genius life with max lugavere

The Genius Life Podcast

Journalist and researcher Max Lugavere began his life's work and deep dive into healthier foods and lifestyle after his mom was diagnosed with Lewy Body Dementia. Check out his podcast and books.

Chasing Life

Chasing Life with Dr. Sanjay Gupta is a podcast that offers investigative reporting and interviews on various health topics.

Book Recommendations

Calm Your Mind With Food, Uma Naidoo, MD

The Fiber Fed Cookbook, Dr. Will Bulsiewicz, MD

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, Dr. Rangan Chatterjee

Unhooked: Free Yourself from Addiction Forever, Dr Adi Jaffe

Recipe Book Favorites

Half Baked Harvest..., Tieghan Gerard

Everyday Dinners, Jessica Merchant

CBT i Coach

CBT-i Coach is a free app intended to use with your Mental Health Provider's guidance.

Slumber

Slumber app provides sounds, stories, and meditations to support good quality sleep.

Daylio

Daylio app provides help with journaling and mood tracking.